![Healthy Italian](http://luciables.com/wp-content/uploads/2011/10/photo5.jpg)
TheĀ temperatureĀ is dropping and fall is in full swing here and Japan. I wish the weather would stay like this forever. This three-day weekend marked the…
![Guilt Free Chicken Tenders](http://luciables.com/wp-content/uploads/2011/10/photo2.jpg)
It’s Tuesday evening here in Japan, and I wanted some comfort food. Something I really loved as a kid were chicken tenders mmmm….deep fried goodness,…
![Chocolate Protein Pancakes](http://luciables.com/wp-content/uploads/2011/10/photo.jpg)
I dunno why but Sunday is pancake day for me. But since I started taking my fitness and nutrition seriously I had to dump the…